Mission Hills Women’s Mental Health
I’m a warm, open women’s mental health therapist who offers a supportive, nonjudgmental space to explore life’s challenges and build meaningful change. If you’re considering therapy, I invite you to reach out for a consultation so we can connect and see how I can support you.
Eye Movement Desensitization and Reprocessing
In our work together, EMDR can help you reduce the intensity of past experiences that continue to affect your emotions or reactions today.
Infertility
You can share whatever you’re feeling—grief, frustration, hope, confusion—without judgment, and I’ll help you make sense of it at your own pace.
Anxiety/Stress Reduction
Everyone experiences stress and anxiety at one time or another. Anxiety is a reaction to the stress.
Hello I’m Amy
Licensed Therapist
I am a women’s therapist dedicated to supporting women as they reduce anxiety, build confidence, and move through self-doubt with greater clarity and self-trust. My work integrates therapeutic support and coaching to help women navigate career decisions, strengthen relationship dynamics, and create meaningful balance in their lives. I provide a warm, thoughtful space where women can explore challenges, develop practical tools, and reconnect with their values and strengths. Together we focus on cultivating resilience, purpose, and lasting personal growth.
Women’s Mental Health
Is women’s mental health unique? Absolutely.
Life impacts women and men differently. As women, we navigate social expectations, career and relationship transitions, and the ongoing changes of our biology and hormones. Many of us are more likely to internalize stress, feeling anxiety around connection, self-worth, and our place in the world.
In therapy, acknowledging these layers creates space for compassionate, effective, and empowering support. I can help you identify your needs, set healthy boundaries, and build a roadmap toward a life grounded in empowerment, self-understanding, and meaningful connection.
Contact Mission Hills Women’s Mental Health
Ask a question or book an appointment below.
(619) 736-9021
Mission Hills Women's Mental Health
1000 W Washington St,
San Diego, CA 92103