I can support you in therapy by helping you understand your anxiety, identify what triggers it, and learn practical tools to manage it. Together, we’ll build skills like grounding, breathwork, and cognitive reframing so you feel more in control in stressful moments. I’ll provide a calm, non-judgmental space where you can explore your worries safely, notice patterns, and practice new ways of responding. Over time, we’ll focus on strengthening your confidence, reducing the intensity of anxious thoughts, and creating a daily rhythm that supports your overall well-being.