Relationship dynamics are important because they shape how we feel, function, and grow within our connections to others. Healthy dynamics create emotional safety, trust, and stability, which support our overall well-being. Unhealthy dynamics, on the other hand, can lead to stress, conflict, confusion, or repeated patterns that keep us from feeling fulfilled.

I can support you in therapy by helping you build healthier relationship dynamics through increased self-awareness, clear communication skills, and stronger boundaries. Together, we’ll explore the patterns that show up in your relationships, understand the emotional needs beneath them, and develop balanced, respectful ways of connecting with others. My goal is to provide a safe space where you can practice new skills, gain confidence, and create relationships that feel supportive, reciprocal, and grounded.